Who we are
Cognitive behavioral therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.
CBT aims to stop negative cycles by breaking them down and exploring what makes you feel bad, anxious or scared. By making your problems more manageable, CBT can help you change your negative thought patterns and improve the way you feel.
Our website address is: https://cbt2grow.com.
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